Mindfulness for Working Age Carers Home Practices and Course Handouts

These are the daily home practices and weekly handouts for participants . You will need to scroll to the bottom of the page for the course handouts. Please contact Adele if you would like to use them, but are not a course participant.

 

The Body Scan

 

Mindfulness of the Breath

 

Three Step Breathing Space

 

Mindfulness of Sounds and Thoughts

 

Mindful Movement

 

Week 1 Handout - Automatic Pilot.

Week 2 Handout - Working with Barriers

Week 3 Handout - Making time for yourself

Handout Week 4 - Responding to Stress

Handout Week 5 - Allowing and Letting be

Week 6 Handout - Keeping your practice alive