top of page

​To enhance quality of life in later years through compassionate, evidence-based psychological programmes that support meaningful connection, mental wellbeing, and emotional balance.

The
Mindful Life
Group

Dedicated to older adult mental wellbeing

OUR MISSION



All of our group programmes are offered free of charge to participants, as they are fully-funded
through partnerships with local councils, the NHS, and community foundations.

Programmes 

Waves crashing in the ocean

We know that current or previous caregiving can deplete the people who provide it, and this course has been designed to support you, wherever you are in your caregiving journey.

Mindfulness for Older
Adult Caregivers

Hands holding a pink flower

This course has been carefully developed to respond to common challenges in later life. Through guided practices and supportive group sessions, it combines evidence-informed approaches to managing stress and improving focus with the opportunity to build connection, share experiences, and become part of a supportive community.

The Six Week Mindfulness Programme

Hands holding a heart

Learn accessible tools to settle stress, regulate the nervous system, and support heart health. Evidence suggests that steady, manageable lifestyle changes of this kind can make meaningful reductions in blood pressure.

The Blood Pressure
Balance Programme

A hot mug of tea or coffee next to an unmade bed

This programme adapts CBT-I techniques to fit real life, offering practical steps to improve your sleep without adding to your workload. Feel more rested, resilient, and supported.

Better Sleep Programme
for Caregivers

Ripples on blue water

We offer one-to-one sessions for positive neuropsychology assessments, individual therapy, and the option to complete our group programmes in a one-to-one format.

All sessions are delivered by experienced practitioners and are offered at a subsidised rate of £50 per session, as part of our commitment to making high-quality psychological support accessible.

1-to-1 Support

bottom of page