Professionally facilitated mindfulness and wellbeing programmes for older adults, funded by local NHS and county council partners
NHS & Community Funded Courses
This course has been carefully developed to respond to common challenges in later life. Through guided practices and supportive group sessions, it combines evidence-informed approaches to managing stress and improving focus with the opportunity to build connection, share experiences, and become part of a supportive community.
The Six Week Mindfulness Programme
Individual Wellbeing & Psychological Support
We offer a range of personalised one-to-one services designed to support emotional wellbeing, cognitive health, and healthy ageing. Through our university training partnerships and supervised trainee psychologist placements, these services are available at a substantially reduced cost compared with typical private practice fees.
We offer one-to-one therapy sessions focused on emotional wellbeing, resilience, stress, anxiety, adjustment, and later life challenges. Sessions are designed to provide a safe and supportive space for reflection and personal growth.
All sessions are delivered by experienced practitioners and are offered at a subsidised rate of £50 per session as part of our commitment to accessible psychological support.
Individual Therapy Sessions
Mind Cog is a personalised cognitive wellbeing service for older adults who are experiencing changes in memory, attention, or thinking, or who have received a diagnosis of Mild Cognitive Impairment (MCI). We begin with an individual assessment to understand each person's cognitive strengths, lifestyle, wellbeing, and personal goals before developing tailored recommendations and support.
Mind Cog
Our wellbeing programmes can also be delivered on a one-to-one basis for people who would prefer personalised support. Programmes currently available include Mindfulness for Later Life, Better Sleep (CBT-I), and Blood Pressure Balance. Individual sessions allow the programme to be tailored to your needs, goals, and circumstances while maintaining the evidence-informed approach of our group courses.
Individual Wellbeing Programmes
We offer one-to-one positive neuropsychology assessments designed to support emotional wellbeing, cognitive understanding, and personal strengths in later life. Assessments are delivered by experienced practitioners in a supportive and compassionate environment.
Sessions are offered at a subsidised rate of £50 per session.
Positive Neuropsychology Service
