Home | The Mindful Life Group

To enhance quality of life in later years through compassionate, evidence-based psychological programmes that support meaningful connection, mental wellbeing, and emotional balance.

The
Mindful Life
Group

Dedicated to older adult mental wellbeing

OUR MISSION

Professionally facilitated mindfulness and wellbeing programmes for older adults, funded by local NHS and county council partners

NHS & Community Funded Courses

We know that current or previous caregiving can deplete the people who provide it, and this course has been designed to support you, wherever you are in your caregiving journey.

Mindfulness for Older
Adult Caregivers

Learn accessible tools to settle stress, regulate the nervous system, and support heart health. Evidence suggests that steady, manageable lifestyle changes of this kind can make meaningful reductions in blood pressure.

The Blood Pressure
Balance Programme

This course has been carefully developed to respond to common challenges in later life. Through guided practices and supportive group sessions, it combines evidence-informed approaches to managing stress and improving focus with the opportunity to build connection, share experiences, and become part of a supportive community.

The Six Week Mindfulness Programme

A hot mug of tea or coffee next to an unmade bed

This programme adapts CBT-I techniques to fit real life, offering practical steps to improve your sleep without adding to your workload. Feel more rested, resilient, and supported.

Better Sleep Programme
for Caregivers

Understanding and Managing Stress and Anxiety: A Four Week Programme is a new course, which helps you to understand why we experience stress and anxiety, and how to balance and regulate our emotions.

Understanding and Managing Stress and Anxiety

We offer one-to-one sessions for positive neuropsychology assessments, individual therapy, and the option to complete our group programmes in a one-to-one format.

All sessions are delivered by experienced practitioners and are offered at a subsidised rate of £50 per session, as part of our commitment to making high-quality psychological support accessible.

1-to-1 Support

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The Mindful Life Group