The Mindful Life Collection
Later life comes with unique joys and challenges that mental health advice often misses. The Mindful Life blog fills that gap with mindfulness practices, evidence-based strategies, and honest conversations about aging and mental health. Whether you're dealing with loneliness, health anxiety, or major life transitions, you'll find practical tools designed for where you are right now.
Why Your Mind Goes on 'Autopilot' (And How to Take Back Control)
Your mind and your life deserve your full attention
'Let It Be': The Importance of Acceptance to a Calm Mind
How accepting a difficult experience brings more calm than avoiding it
Mindful Movement: A Different Way to Exercise
What if exercise wasn't about pushing yourself to achieve more?
How You Might Unconsciously Make Your Stress Worse (And How To Stop)
Have you ever noticed how a small problem can somehow become a much bigger one? Not because the original issue got worse, but because of how you reacted to it?