Current Courses
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Mindfulness for Older Adults who Care - Thursday 29th January 2026
Course Teacher: Ruth McDonald
This course is for carers aged 65 and over in Suffolk, Essex and Cambridgeshire/Peterborough.
10:00am-11:00am - Online
Session 1: Thursday 29th January
Session 2: Thursday 5th February
Session 3: Thursday 12th February
Session 4: Thursday 26th February
Session 5: Thursday 5th March
Session 6: Thursday 12th March
Applications for this course have now closed. If you would like to register your interest for the next programme in the Spring (dates to follow) please visit the following link.
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Better Sleep Program for Carers - Tuesday 27th January 2026
Course Teacher: Michelle Webster
This course is for carers aged 65 and over in Suffolk and Essex.
2:00pm-3:00pm - Online
Session 1: Tuesday 27th January
Session 2: Tuesday 3rd February
Session 3: Tuesday 10th February
Session 4: Tuesday 17th February
Session 5: Tuesday 24th February
Session 6: Tuesday 3rd March
Applications for this course will close on Wednesday 21st January at 5pm.
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Blood Pressure Balance Programme - Thursday 5th March 2026
Course Teacher: Jane Anderson
This course is for people aged 65 and over in Cambridgeshire and Peterborough who would like to reduce their high blood pressure.
2:00-3:00pm - Online
Session 1: Thursday 5th March
Session 2: Thursday 12th March
Session 3: Thursday 19th March
Session 4: Thursday 26th March
Session 5: Thursday 2nd April
Session 6: Thursday 9th April
