Current Courses
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Mindfulness for Older Adults who Care - Thursday 16th April 2026
Course Teacher: Ruth McDonald
This course is for carers aged 65 and over in Suffolk, Essex and Cambridgeshire/Peterborough.
10:00am-11:00am - Online
Session 1: Thursday 16th April
Session 2: Thursday 23rd April
Session 3: Thursday 30th April
Session 4: Thursday 7th May
Session 5: Thursday 14th May
Session 6: Thursday 21st May -
Better Sleep Program for Carers - Wednesday 18th March 2026
Course Teacher: Norgenta Lata
This course is for carers aged 65 and over in Suffolk and Essex.
11:00am - 12:00pm - Online
Session 1: Wednesday 18th March
Session 2: Wednesday 25th March
Session 3: Wednesday 1st April
Session 4: Wednesday 8th April
Session 5: Wednesday 15th April
Session 6: Wednesday 22nd April
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Blood Pressure Balance Programme - Thursday 5th March 2026
Course Teacher: Jane Anderson
This course is for people aged 65 and over in Cambridgeshire and Peterborough who would like to reduce their high blood pressure.
2:00-3:00pm - Online
Session 1: Thursday 5th March
Session 2: Thursday 12th March
Session 3: Thursday 19th March
Session 4: Thursday 26th March
Session 5: Thursday 2nd April
Session 6: Thursday 9th April
