Current Courses
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Mindfulness for Later Life - Thursday 23rd January 2025 2-4pm
Course Teacher: Christoph Spiessens
This course is for adults aged over 65 living in Suffolk and Norfolk.
2-4pm - Online
Session 1 - Thursday 23rd January
Session 2 - Thursday 30th January
Session 3 - Thursday 6th February
Session 4 - Thursday 13th February
Session 5 - Thursday 20th February
Session 6 - Thursday 27th February
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Mindfulness for Older Adults who Care - Monday 27th January 2025 11am-12pm
Course Teacher: Jane Anderson
This course is for carers aged over 65 in Suffolk and Essex.
11am-12pm - Online
Session 1 - Monday 27th January
Session 2 - Monday 3rd February
Session 3 - Monday 10th February
Session 4 - Monday 17th February
Session 5 - Monday 24th February
Session 6 - Monday 3rd March
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Better Sleep Program- Monday 10th February 2025 2pm-4pm
Course Teachers: Katie Gormley and Megan Payne
This course is for adults aged over 65 living in the United Kingdom.
2-4pm- Online
Session 1- Monday 10th February
Session 2- Monday 17th February
Session 3- Monday 24th February
Session 4- Monday 3rd March
Session 5- Monday 10th March
Session 6- Monday 17th March
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Blood Pressure Balance Programme - Tuesday 6th May 2025 10am-11:30am
Course Teacher: Lydia Taylor
This course is for adults aged over 65 living in Cambridgeshire and Peterborough.
10am-11:30am - Online
Session 1 - Tuesday 6th May
Session 2 - Tuesday 13th May
Session 3 - Tuesday 20th May
Session 4 - Tuesday 3rd June
Session 5 - Tuesday 10th June
Session 6 - Tuesday 17th June
