Current Courses
-
Better Sleep Program - Tuesday 29th April 2025 2-4pm
Course Teacher: Lydia Taylor
This is a nationwide course. The cost is subsidised at £195 per person. Limited to 15 participants
2-4pm - Online
Session 1 - Tuesday 29th April
Session 2 - Tuesday 6th May
Session 3 - Tuesday 13th May
Session 4 - Tuesday 20th May
Session 5 - Tuesday 27th May
Session 6 - Tuesday 3rd June
-
Blood Pressure Balance Programme - Tuesday 6th May 2025 10am-11:30am
Course Teacher: Adele Pacini
This course is for adults with high blood pressure, aged over 65 living in Cambridgeshire and Peterborough.
10am-11:30am - Online
Session 1 - Tuesday 6th May
Session 2 - Tuesday 13th May
Session 3 - Tuesday 20th May
Session 4 - Tuesday 3rd June
Session 5 - Tuesday 10th June
Session 6 - Tuesday 17th June
-
Mind Cog Program - Monday 2nd June 2025 - 10:30-11:30am
Course Teacher: Lydia Taylor
This course is for adults aged over 65 in the United Kingdom with a diagnosis of Mild Cognitive Impairment (MCI).
10:30-11:30am - Online
Session 1 - Monday 2nd June
Session 2 - Monday 9th June
Session 3 - Monday 16th June
Session 4 - Monday 23rd June
Session 5 - Monday 7th July
Session 6 - Monday 14th July
-
Mindfulness for Older Adults who Care - Tuesday 3rd June 2025 - 2-3pm
Course Teacher: Ruth McDonald
This course is for carers aged over 65 in Suffolk, Essex and Cambridgeshire.
2-3pm - Online
Session 1 - Tuesday 3rd June
Session 2 - Tuesday 10th June
Session 3 - Tuesday 17th June
Session 4 - Tuesday 24th June
Session 5 - Tuesday 1st July
Session 6 - Tuesday 8th July
