Current Courses
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Mindfulness for Older Adults who Care - Monday 6th October 2025 - 11:00am-12:00pm -
Course Teacher: Jane Anderson
This course is for carers aged over 65 in Suffolk, Essex and Cambridgeshire/Peterborough.
11:00am-12:00pm - Online
Session 1 - Monday 6th October
Session 2 - Monday 13th October
Session 3 - Monday 20th October
Session 4 - Monday 27th October
Session 5 - Monday 3rd November
Session 6 - Monday 10th November
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Blood Pressure Balance Program - Monday 6th October 2025 -2:30-3:30pm
Course Teacher: Jane Anderson
This course is for older adults with high blood pressure.
2:30-3:30pm - Online
Session 1 - Monday 6th October
Session 2 - Monday 13th October
Session 3 - Monday 20th October
Session 4 - Monday 27th October
Session 5 - Monday 3rd November
Session 6 - Monday 10th November
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Mindfulness for Older Adults who Care - Thursday 29th January 2026 - 10:00am-11:00am
Course Teacher: Ruth McDonald
This course is for carers aged 65 and over in Suffolk, Essex and Cambridgeshire/Peterborough.
10:00am-11:00am - Online
Session 1: Thursday 29th January
Session 2: Thursday 5th February
Session 3: Thursday 12th February
Session 4: Thursday 26th February
Session 5: Thursday 5th March
Session 6: Thursday 12th March
