Current Courses
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Mindfulness for Older Adults who Care - Thursday 29th January 2026
Course Teacher: Ruth McDonald
This course is for carers aged 65 and over in Suffolk, Essex and Cambridgeshire/Peterborough.
10:00am-11:00am - Online
Session 1: Thursday 29th January
Session 2: Thursday 5th February
Session 3: Thursday 12th February
Session 4: Thursday 26th February
Session 5: Thursday 5th March
Session 6: Thursday 12th March
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Better Sleep Program for Carers - Tuesday 27th January 2026
Course Teacher: Michelle Webster
This course is for carers aged 65 and over in Suffolk and Essex.
2:00pm-3:00pm - Online
Session 1: Tuesday 27th January
Session 2: Tuesday 3rd February
Session 3: Tuesday 10th February
Session 4: Tuesday 17th February
Session 5: Tuesday 24th February
Session 6: Tuesday 3rd March
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Blood Pressure Balance Programme - Thursday 5th March 2026
Course Teacher: Jane Anderson
This course is for people aged 65 and over in Cambridgeshire and Peterborough who would like to reduce their high blood pressure.
2:00-3:00pm - Online
Session 1: Thursday 5th March
Session 2: Thursday 12th March
Session 3: Thursday 19th March
Session 4: Thursday 26th March
Session 5: Thursday 2nd April
Session 6: Thursday 9th April
