Mindfulness for Later Life Home Practices and Course Handouts
These are the daily home practices and weekly handouts for participants on our Mindfulness for Later Life course. You will need to scroll to the bottom of the page for the course handouts. Please contact Adele if you would like to use them, but are not a course participant.
The Body Scan
25 Minutes
Mindfulness of the Breath
20 Minutes
Three Step Breathing Space
5 Minutes
Mindfulness of Sounds and Thoughts
17 Minutes
Mindful Movement
16 Minutes