Mindfulness for Later Life Home Practices and Course Handouts

These are the daily home practices and weekly handouts for participants on our Mindfulness for Later Life course. You will need to scroll to the bottom of the page for the course handouts. Please contact Adele if you would like to use them, but are not a course participant.

 

The Body Scan

25 Minutes

Mindfulness of the Breath

20 Minutes

Three Step Breathing Space

5 Minutes

 

Mindfulness of Sounds and Thoughts

17 Minutes

 

Mindful Movement

16 Minutes

 

Week 1 Handout - Automatic Pilot.

Week 2 Handout - Working with Barriers

Week 3 Handout - Responding to Stress

Week 4 Handout - Thoughts and Emotions

Week 5 Handout - Allowing and Letting Be

Week 6 Handout - Keeping your Practice Alive