Better Sleep Program for Carers Home Practices and Course Handouts

These are the daily home practices and weekly handouts for participants on our Better Sleep for Carers course. Please contact Adele if you would like to use them, but are not a course participant.

 

Week 1 Handout - Sleep and Dementia

Week 2 Handout - Routine, Light & The Body Clock

Week 3 Handout -

Week 4 Handout -

Week 5 Handout -

Week 6 Handout -