Blood Pressure Balance Programme Home Practices and Course Handouts
These are the daily home practices and weekly handouts for participants . You will need to scroll to the bottom of the page for the course handouts. Please contact Adele if you would like to use them, but are not a course participant.
The Body Scan
25 Minutes
Counting the Breath
20 Minutes
Diaphragmatic Breathing
13 Minutes
Diaphragmatic Breathing - Short Version
10 Minutes
Extended Exhalation
17 Minutes
Yoga Practice 1
25 Minutes
Yoga Practice 2
20 Minutes