Blood Pressure Balance Programme Home Practices and Course Handouts

These are the daily home practices and weekly handouts for participants . You will need to scroll to the bottom of the page for the course handouts. Please contact Adele if you would like to use them, but are not a course participant.

The Body Scan

Counting the Breath

Diaphragmatic Breathing

Diaphragmatic Breathing - Short Version

Extended Exhalation

Yoga Practice 1

Yoga Practice 2

Week 1 Handout - Autonomic Nervous System

Week 2 Handout - Attention and Stress

Week 3 Handout - Diaphragmatic Breathing

Week 4 Handout - Breathing with Patterns

Week 5 Handout - Mind and Body Connection

Week 6 Handout - Maintaining Healthy Breathing