Mindfulness for Older Adult Carers Home Practices and Course Handouts

These are the daily home practices and weekly handouts for participants on our mindfulness for older adult carers course. You will need to scroll to the bottom of the page for the course handouts. Please contact Adele if you would like to use them, but are not a course participant.

 

The Body Scan

 

Mindfulness of the Breath

 

Three Step Breathing Space

 

Mindfulness of Sounds and Thoughts

 

Mindful Movement

 

Week 1 Handout - Automatic Pilot.

Week 2 Handout - Working with Barriers

Week 3 Handout - Making Time for Ourselves

Week 4 Handout - Thoughts and Emotions

Week 5 Handout - Allowing and Letting Be

Week 6 Handout - Keeping your Practice Alive