Mindfulness for Working Age Carers Home Practices and Course Handouts

These are the daily home practices and weekly handouts for participants . You will need to scroll to the bottom of the page for the course handouts. Please contact Adele if you would like to use them, but are not a course participant.

The Body Scan

Mindfulness of the Breath

Three Step Breathing Space

Mindfulness of Sounds and Thoughts

Mindful Movement

Week 1 Handout - Automatic Pilot.

Week 2 Handout - Working with Barriers

Week 3 Handout - Making Time for Yourself

Week 4 Handout - Responding to Stress

Week 5 Handout - Allowing and Letting Be

Week 6 Handout - Keeping your Practice Alive